Lose weight and stay fit for life

Do want to lose weight and learn how to stay fit for life? If so, as long as you live or work in the Dudley borough, you can sign-up for a free 12-week Dudley Public Health digital programme that could see you lose 5% of your body weight.

Through the ShapeUp4Life programme you will learn about meal portion sizes, healthy snack ideas, great recipes and have the chance to join in exercise classes either online, or face-to-face.

Enjoy:
• One-to-one support
• A mobile app
• Weekly virtual classes

Sign up and find out more at