Winter Wellbeing in Dudley – Online events in December

Dudley Council and Healthwatch Dudley will be holding two online Zoom sessions packed with useful information, tips and advice on winter wellbeing.

The sessions are open to anyone who would like information on winter wellbeing or for those who work with or support people who may need extra help over winter. You will be asked to share your tops tips on boosting health and wellbeing. So bring along your favourite winter recipe, your knowledge on interesting activities and community groups and ideas on keeping warm and snug in your home.

You can find out more information about the sessions and how to book on Eventbrite https://winter-wellbeing-december2021.eventbrite.co.uk

The sessions will be held on:

Tuesday 14 December – 4.00pm – 5:30pm Session 1

o Introduction on how to keep safe online

o Indoor exercise ideas to stay active and keep warm

o Live cooking demonstration of a nutritious winter recipe

o Get connected to your community – Dudley community information directory

Thursday 16 December – 11.00am – 12:30pm Session 2

o Benefits advice

o Top tips on eating well over winter

o Keeping your house warm during winter

o Indoor exercise ideas to stay active and keep warm

o Living well feeling safe online tool – get a personalised report on support, services, equipment and aids to help you stay independent at home

You can also find more information about staying safe and well this winter on the Dudley Council website.